During my first pregnancy I realised how wonderful Pregnancy Yoga is, and the benefits that come with it.

- It feels really good

- It will  improve your strength and flexibility 

- Practice breathing techniques that will support you during pregnancy and labour 

- Become a part of a supportive community

- It will give you the time and space to connect with your pregnancy during your crazy week

 

I have taught pregnant women from almost the beginning but only since my own pregnancy I have started doing specific classes for pregnant women.

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I love the since of community it brings as there is something so special about this time in our lives.

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Group Classes every Tuesday, 19:45

13 Heat Street

£15 First Class

£60 Monthly subscription

£17 dropp in